Breathe for a Calmer You

Modern life is stressful, but no matter how busy you are, it is crucial that you make time and space for you. This is important for mental and physical health and wellbeing, and to maintain successful relationships at home and at work. In these gentle books, learn how to be aware of breathing deeply and well, how walking in different ways, times and places can encourage calmness, how de-cluttering your home can give you space to think, why regularly experiencing quiet can bring tranquillity to all areas of your life, or how improving the quality and amount of sleep can change your mental outlook as well as your physical health. Whatever area of your life you feel you need to work on, one of the Vital Living titles will be perfect for you.